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Photo: Photo: Becky Luigart-Stayner; Styling: Jan Gautro Photo by: Photo: Photo: Becky Luigart-Stayner; Styling: Jan Gautro

Stilton Burgers

Cooking Light SEPTEMBER 2009

  • Yield: 4 servings (serving size: 1 burger)
  • Total:45 Minutes

Ingredients

  • 2 teaspoons olive oil
  • 4 cups sliced onion (about 12 ounces)
  • 1/4 teaspoon salt, divided
  • 1 pound ground sirloin
  • 2 tablespoons grated onion
  • 2 tablespoons Worcestershire sauce
  • 1/8 teaspoon ground black pepper
  • 2 garlic cloves, minced
  • Cooking spray
  • 1/4 cup crumbled Stilton cheese
  • 4 (2-ounce) French hamburger rolls, split
  • 4 green leaf lettuce leaves
  • 4 (1/4-inch-thick) slices tomato

Preparation

1. Preheat grill to medium-high heat.

2. Heat a large skillet over medium heat. Add oil to pan. Add sliced onion and 1/8 teaspoon salt; cook 18 minutes or until golden, stirring occasionally.

3. Combine 1/8 teaspoon salt, beef, and next 4 ingredients; toss gently. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

4. Place patties on a grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Top each patty with 1 tablespoon cheese during last 2 minutes of cooking.

5. Place rolls, cut sides down, on grill rack; grill for 1 minute. Place bottom halves of rolls on 4 plates; top each serving with 1 lettuce leaf, 1 tomato slice, 1 patty, 1/4 cup onion mixture, and 1 roll top.

Nutritional Information

Amount per serving
  • Calories: 393
  • Fat: 15g
  • Saturated fat: 6.3g
  • Monounsaturated fat: 6g
  • Polyunsaturated fat: 0.6g
  • Protein: 28.3g
  • Carbohydrate: 35.3g
  • Fiber: 2.1g
  • Cholesterol: 75mg
  • Iron: 5.1mg
  • Sodium: 701mg
  • Calcium: 142mg
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Stilton Burgers recipe

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