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Stewed Okra, Corn, and Tomatoes

Prep time 5 mins
Cook time 20 mins
Yield 4 (3/4-cup) servings.

Ingredients

  • 1 1/2 cups frozen sliced okra
  • 1 cup frozen whole-kernel corn
  • 1/4 cup chopped reduced-fat, low-salt ham
  • 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Vegetable cooking spray

Nutrition Information

  • calories 88
  • caloriesfromfat 8 %
  • fat 0.8 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4.7 g
  • carbohydrate 17.7 g
  • fiber 2.1 g
  • cholesterol 4 mg
  • iron 0.0 mg
  • sodium 238 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 7 ingredients in a large saucepan coated with cooking spray. Bring to a boil; cover, reduce heat, and simmer 15 minutes, stirring occasionally.

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