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Photo: Jason Wallis; Styling: Missie Neville Crawford  

Stewed Collards

Stewed Collards contain no bacon fat (or even oil)—just tender greens in a small amount of unsalted chicken stock for a healthy side.

Cooking Light JANUARY 2014

  • Yield: Serves 4 (serving size: 2/3 cup)

Ingredients

  • Cooking spray
  • 1 cup vertically sliced onion
  • 8 cups chopped collard greens
  • 2 cups unsalted chicken stock
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 2 teaspoons cider vinegar

Preparation

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; sauté 3 minutes. Add collard greens, chicken stock, sugar, and salt. Cover; bring to a boil. Reduce heat to low; simmer 20 minutes or until very tender. Stir in vinegar.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 52
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Sodium: 201mg
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Stewed Collards recipe

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