Stewed Collards

Stewed Collards Recipe
Photo: Jason Wallis; Styling: Missie Neville Crawford

 

Stewed Collards contain no bacon fat (or even oil)—just tender greens in a small amount of unsalted chicken stock for a healthy side.

Yield:

Serves 4 (serving size: 2/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 52
Fat 0.5 g
Satfat 0.1 g
Sodium 201 mg

Ingredients

Cooking spray
1 cup vertically sliced onion
8 cups chopped collard greens
2 cups unsalted chicken stock
1 teaspoon sugar
1/4 teaspoon salt
2 teaspoons cider vinegar

Preparation

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; sauté 3 minutes. Add collard greens, chicken stock, sugar, and salt. Cover; bring to a boil. Reduce heat to low; simmer 20 minutes or until very tender. Stir in vinegar.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Robin Bashinsky,

Cooking Light

January 2014
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