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Photo: Brian Woodcock; Styling: Cindy Barr  

Steel Cut Oats with Warm Berry Compote

These steel cut oats pack in 41g whole grains per serving.

Cooking Light JANUARY 2014

  • Yield: Serves 1

Ingredients

  • 1 teaspoon butter
  • 2 tablespoons honey
  • 2 teaspoons lemon juice
  • Dash of ground cinnamon
  • 1 (12-ounce) bag frozen mixed berries
  • 1 serving prepared McCann's Quick & Easy Steel Cut Irish Oatmeal
  • Basil

Preparation

Melt butter in a saucepan over medium heat. Add honey, lemon juice, a dash of ground cinnamon, and mixed berries; bring to a boil. Reduce heat; simmer 5 minutes. Spoon 1/3 cup compote over prepared oatmeal; top with basil. Refrigerate remaining compote; reheat as needed.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 218
  • Fat: 3.8g
  • Saturated fat: 1.1g
  • Protein: 6.7g
  • Carbohydrate: 46.2g
  • Fiber: 6.5g
  • Sodium: 1mg
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Steel Cut Oats with Warm Berry Compote recipe

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