Steel Cut Oats with Warm Berry Compote

Steel Cut Oats with Warm Berry Compote Recipe
Photo: Brian Woodcock; Styling: Cindy Barr


These steel cut oats pack in 41g whole grains per serving.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 218
Fat 3.8 g
Satfat 1.1 g
Protein 6.7 g
Carbohydrate 46.2 g
Fiber 6.5 g
Sodium 1 mg


1 teaspoon butter
2 tablespoons honey
2 teaspoons lemon juice
Dash of ground cinnamon
1 (12-ounce) bag frozen mixed berries
1 serving prepared McCann's Quick & Easy Steel Cut Irish Oatmeal


Melt butter in a saucepan over medium heat. Add honey, lemon juice, a dash of ground cinnamon, and mixed berries; bring to a boil. Reduce heat; simmer 5 minutes. Spoon 1/3 cup compote over prepared oatmeal; top with basil. Refrigerate remaining compote; reheat as needed.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Sydney Fry, MS, RD,

Cooking Light

January 2014
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