ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Steel Cut Oats with Warm Berry Compote

Photo: Brian Woodcock; Styling: Cindy Barr

 

Yield Serves 1
These steel cut oats pack in 41g whole grains per serving.

Ingredients

  • 1 teaspoon butter
  • 2 tablespoons honey
  • 2 teaspoons lemon juice
  • Dash of ground cinnamon
  • 1 (12-ounce) bag frozen mixed berries
  • 1 serving prepared McCann's Quick & Easy Steel Cut Irish Oatmeal
  • Basil

Nutrition Information

  • calories 218
  • fat 3.8 g
  • satfat 1.1 g
  • protein 6.7 g
  • carbohydrate 46.2 g
  • fiber 6.5 g
  • sodium 1 mg

How to Make It

  1. Melt butter in a saucepan over medium heat. Add honey, lemon juice, a dash of ground cinnamon, and mixed berries; bring to a boil. Reduce heat; simmer 5 minutes. Spoon 1/3 cup compote over prepared oatmeal; top with basil. Refrigerate remaining compote; reheat as needed.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.