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Steel-Cut Oatmeal with Salted Caramel Topping

Resistant starch: 2 grams

Health APRIL 2011

  • Yield: 4 servings (serving size: 1 ramekin)
  • Cook time: 15 Minutes
  • Prep time: 5 Minutes

Ingredients

  • 1 cup uncooked instant steel-cut oats
  • 3 cups 1% milk
  • 1/4 cup light brown sugar
  • 1/2 teaspoon salt
  • 1/4 cup whipped cream
  • 1/2 cup fresh berries

Preparation

1. Preheat oven to 400°.

2. Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.

3. Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.

4. Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.

5. Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.

6. Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 242
  • Fat: 6g
  • Saturated fat: 3g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Cholesterol: 20mg
  • Protein: 9g
  • Carbohydrate: 39g
  • Sugars: 25g
  • Fiber: 2g
  • Sodium: 229mg
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