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Steel-Cut Oatmeal with Salted Caramel Topping

Prep time 5 mins
Cook time 15 mins
Yield 4 servings (serving size: 1 ramekin)
Resistant starch: 2 grams

Ingredients

  • 1 cup uncooked instant steel-cut oats
  • 3 cups 1% milk
  • 1/4 cup light brown sugar
  • 1/2 teaspoon salt
  • 1/4 cup whipped cream
  • 1/2 cup fresh berries

Nutrition Information

  • calories 242
  • fat 6 g
  • satfat 3 g
  • monofat 2 g
  • polyfat 1 g
  • cholesterol 20 mg
  • protein 9 g
  • carbohydrate 39 g
  • sugars 25 g
  • fiber 2 g
  • sodium 229 mg

How to Make It

  1. Preheat oven to 400°.

  2. Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.

  3. Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.

  4. Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.

  5. Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.

  6. Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

The CarbLovers Diet