Steel-Cut Oatmeal with Salted Caramel Topping

Resistant starch: 2 grams


4 servings (serving size: 1 ramekin)

Recipe Time

Prep: 5 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 242
Fat 6 g
Satfat 3 g
Monofat 2 g
Polyfat 1 g
Cholesterol 20 mg
Protein 9 g
Carbohydrate 39 g
Sugars 25 g
Fiber 2 g
Sodium 229 mg


1 cup uncooked instant steel-cut oats
3 cups 1% milk
1/4 cup light brown sugar
1/2 teaspoon salt
1/4 cup whipped cream
1/2 cup fresh berries


1. Preheat oven to 400°.

2. Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.

3. Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.

4. Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.

5. Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.

6. Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

The CarbLovers Diet,


April 2011
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