Photo: Iain Bagwell; Styling: Karen Shinto
Total Time
30 Mins
Yield
Serves 2

The flax seed meal adds nuttiness, crunch, and even more nutrition.

How to Make It

Step 1

Boil 2 1/2 cups water in a saucepan. Stir in salt and 1/2 tbsp. oil, then oats. Cook, stirring, until oats start to thicken and look creamy, about 5 minutes. Reduce heat and simmer, uncovered and stirring occasionally, until oats are thick and very creamy, 20 to 25 minutes. Stir in flax seed meal.

Step 2

Meanwhile, heat 1 tbsp. oil in a nonstick frying pan over medium heat. Add bananas and cook until translucent at edges, about 3 minutes. Flip with a spatula, drizzle with 1 tbsp. honey, and cook until soft and lightly browned, about 1 minute more.

Step 3

Stir 1/2 tbsp. honey into oatmeal. Pour into 2 bowls; stir in more oil and some nuts. Top with bananas and more pecans.

Step 4

*Find nut oil and flax seed meal at natural-foods and well-stocked grocery stores.

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