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Steamed Mussels with Charmoula

Yield 2 servings (serving size: about 14 mussels)
Charmoula is a classic Moroccan seasoning blend similar in consistency to Italian pesto.

Ingredients

  • Cooking spray
  • 1/2 cup chopped onion
  • 1/4 cup dry white wine
  • 1 pound small mussels, scrubbed and debearded (about 28 mussels)
  • Charmoula
  • 1/2 cup drained canned navy beans
  • 1/4 teaspoon salt

Nutrition Information

  • calories 237
  • caloriesfromfat 36 %
  • fat 9.6 g
  • satfat 1.4 g
  • monofat 5.5 g
  • polyfat 1.3 g
  • protein 17 g
  • carbohydrate 10.8 g
  • fiber 3.5 g
  • cholesterol 28 mg
  • iron 6.8 mg
  • sodium 591 mg
  • calcium 97 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes. Add wine and mussels; cover and cook over high heat 4 minutes or until shells open. Discard any unopened shells. Stir in Charmoula, beans, and salt; cook until thoroughly heated.