Steamed Mussels with Cardamom, Orange, and Mint
This appetizer from Bobino Café has cardamom--an important spice in Scandinavian cuisine and, hence, Minnesota cooking. Serve with toasted French bread to sop up the fragrant broth.
Yield: 8 servings
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Nutritional Information
Amount per serving
- Calories: 119
- Calories from fat: 29%
- Fat: 3.8g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.7g
- Protein: 11.1g
- Carbohydrate: 7.2g
- Fiber: 0.3g
- Cholesterol: 25mg
- Iron: 3.8mg
- Sodium: 404mg
- Calcium: 32mg
Ingredients
- 1 tablespoon olive oil
- 1/4 cup finely chopped shallots
- 1 teaspoon chopped peeled fresh ginger
- 1/2 teaspoon cardamom seeds
- 2 teaspoons grated orange rind
- 3/4 cup fresh orange juice (about 3 oranges)
- 1/2 cup sauvignon blanc or other dry white wine
- 3 pounds small mussels, scrubbed and debearded
- 1/4 cup chopped fresh mint
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Heat oil in a large Dutch oven over medium heat. Add shallots, ginger, and cardamom; cook 2 minutes or until shallots are tender, stirring frequently. Add rind, juice, and wine; bring to a simmer. Add mussels; cover and cook 5 minutes or until shells open. Discard any unopened shells.
- Sprinkle mussels with mint, salt, and pepper; stir gently to combine. Divide mussels and juice mixture among 8 shallow bowls. Serving Size: About 9 mussels and 1/4 cup juice mixture
Steamed Mussels with Cardamom, Orange, and Mint Recipe at a Glance
- COURSE: Appetizers
- MAIN INGREDIENT: Shellfish
- PUBLICATION: Cooking Light
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