Steamed Lobster

Steamed LobsterRecipe
Becky Luigart-Stayner; Mary Catherine Muir


4 servings (serving size: 1 lobster)

Recipe from

Cooking Light

Nutritional Information

Calories 111
Caloriesfromfat 5 %
Fat 0.7 g
Satfat 0.1 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 23.2 g
Carbohydrate 1.5 g
Fiber 0.0 g
Cholesterol 82 mg
Iron 0.4 mg
Sodium 504 mg
Calcium 69 mg


4 cups water
2 tablespoons salt
4 (1 1/2-pound) live Maine lobsters


Bring the water and salt to a boil in a 5-gallon stockpot. Place a vegetable steamer or rack in bottom of the pan. Add lobsters; steam, covered, for 14 minutes or until done.