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Steamed Lobster

Becky Luigart-Stayner; Mary Catherine Muir
Yield 4 servings (serving size: 1 lobster)

Ingredients

  • 4 cups water
  • 2 tablespoons salt
  • 4 (1 1/2-pound) live Maine lobsters

Nutrition Information

  • calories 111
  • caloriesfromfat 5 %
  • fat 0.7 g
  • satfat 0.1 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 23.2 g
  • carbohydrate 1.5 g
  • fiber 0.0 g
  • cholesterol 82 mg
  • iron 0.4 mg
  • sodium 504 mg
  • calcium 69 mg

How to Make It

  1. Bring the water and salt to a boil in a 5-gallon stockpot. Place a vegetable steamer or rack in bottom of the pan. Add lobsters; steam, covered, for 14 minutes or until done.