Yield
4 servings (serving size: 1 breast half, about 3/4 cup vegetables, and 2 tablespoons sauce)

Believe it or not, you can eat steamed chicken and vegetables with a soy dipping sauce for just 250 calories—leaving room for a glass of wine with dinner.

How to Make It

Step 1

Sprinkle chicken with salt and pepper; arrange chicken in a large vegetable steamer. Add water to a large saucepan to a depth of 1 inch; bring to a boil. Place steamer in pan; cover and steam chicken 10 minutes. Add asparagus and peas to steamer; cover and cook 2 minutes or until vegetables are crisp-tender.

Step 2

Combine cilantro and remaining ingredients, stirring with a whisk. Serve sauce with chicken and vegetables.

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