Steakhouse Steak

Ingredients

• Rub:
• 1 tablespoon whole black peppercorns
• 1 teaspoon kosher salt
• 1 teaspoon dry mustard
• 1/2 teaspoon garlic powder
• 1/4 teaspoon dried thyme
• Remaining ingredients:
• 1 (1-pound) flank steak, trimmed
• Cooking spray
• Chopped fresh parsley (optional)

Preparation

1. To prepare rub, heat a small skillet over medium heat. Add peppercorns; cook 1 minute or until fragrant. Transfer toasted peppercorns to a spice grinder; grind until fine. Combine ground peppercorns, salt, mustard, garlic powder, and thyme in a small bowl. Rub peppercorn mixture evenly over steak. Let stand for 10 minutes.
2. Heat a nonstick grill pan over medium-high heat. Coat the flank steak with cooking spray; grill 7 minutes on each side or until desired degree of doneness. Let stand 5 minutes before slicing. Garnish with chopped parsley, if desired.