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Steak Wraps with Blue Cheese and Caramelized Onions

Steak Wraps with Blue Cheese and Caramelized Onions

These wraps use extra beef from the Blackened Grilled Flank Steak.

Cooking Light JULY 2007

  • Yield: 4 servings (serving size: 1 wrap)


  • 1 teaspoon olive oil
  • 5 cups thinly sliced onion (about 2)
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon sugar
  • 6 ounces Blackened Grilled Flank Steak
  • 1 cup cannellini beans or other white beans, drained
  • 4 (8-inch) fat-free flour tortillas
  • 4 cups chopped romaine lettuce
  • 1 cup cooked long-grain rice
  • 1/2 cup (2 ounces) crumbled blue cheese


Heat oil in a large nonstick skillet over medium heat. Add onion, pepper, and salt; cook 5 minutes, stirring occasionally. Add broth; cook 5 minutes or until liquid evaporates. Stir in vinegar and sugar; cook 5 minutes. Add Blackened Grilled Flank Steak to pan; cook 3 minutes or until thoroughly heated. Set steak mixture aside; keep warm.

Mash beans with a fork until smooth. Warm tortillas according to package directions. Spread 1/4 cup beans over each tortilla, leaving a 1-inch border. Top each tortilla with 1 cup lettuce, 1/4 cup rice, and 2 tablespoons cheese. Divide steak mixture evenly among tortillas; roll up.

Nutritional Information

Amount per serving
  • Calories: 431
  • Calories from fat: 19%
  • Fat: 9g
  • Saturated fat: 3.9g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 0.9g
  • Protein: 26.3g
  • Carbohydrate: 60.3g
  • Fiber: 7.5g
  • Cholesterol: 31mg
  • Iron: 4mg
  • Sodium: 792mg
  • Calcium: 172mg

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Steak Wraps with Blue Cheese and Caramelized Onions Recipe