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Steak with Ale

Steak with Ale

Oxmoor House MARCH 2006

  • Yield: 6 servings (serving size: 3 ounces)

Ingredients

  • 1 (1 1/2-pound) lean boneless top sirloin steak, trimmed
  • 1/2 cup finely chopped onion
  • 1/2 cup boiling water
  • 1/2 cup flat pale ale or light beer
  • 1 tablespoon brown sugar
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried thyme
  • 1 teaspoon beef-flavored bouillon granules
  • Cooking spray
  • Fresh thyme sprigs (optional)

Preparation

Place steak in a shallow dish; set aside. Combine chopped onion and next 6 ingredients in a blender; process until smooth. Reserve 1/2 cup ale mixture, and refrigerate. Pour remaining ale mixture over steak; turn to coat. Cover and marinate in refrigerator at least 8 hours, turning occasionally.

Prepare grill.

Remove steak from marinade; discard marinade. Place steak on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or to desired degree of doneness, basting frequently with reserved 1/2 cup ale mixture. Garnish with thyme, if desired.

Nutritional Information

Amount per serving
  • Calories: 177
  • Calories from fat: 0.0%
  • Fat: 6.3g
  • Saturated fat: 2.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 26g
  • Carbohydrate: 2.3g
  • Fiber: 0.2g
  • Cholesterol: 76mg
  • Iron: 0.0mg
  • Sodium: 110mg
  • Calcium: 0.0mg
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Steak with Ale recipe

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