Steak with Ale
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 177
- Calories from fat: 0.0%
- Fat: 6.3g
- Saturated fat: 2.4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 26g
- Carbohydrate: 2.3g
- Fiber: 0.2g
- Cholesterol: 76mg
- Iron: 0.0mg
- Sodium: 110mg
- Calcium: 0.0mg
Ingredients
- 1 (1 1/2-pound) lean boneless top sirloin steak, trimmed
- 1/2 cup finely chopped onion
- 1/2 cup boiling water
- 1/2 cup flat pale ale or light beer
- 1 tablespoon brown sugar
- 1 tablespoon red wine vinegar
- 1 teaspoon dried thyme
- 1 teaspoon beef-flavored bouillon granules
- Cooking spray
- Fresh thyme sprigs (optional)
Preparation
- Place steak in a shallow dish; set aside. Combine chopped onion and next 6 ingredients in a blender; process until smooth. Reserve 1/2 cup ale mixture, and refrigerate. Pour remaining ale mixture over steak; turn to coat. Cover and marinate in refrigerator at least 8 hours, turning occasionally.
- Prepare grill.
- Remove steak from marinade; discard marinade. Place steak on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or to desired degree of doneness, basting frequently with reserved 1/2 cup ale mixture. Garnish with thyme, if desired.
Steak with Ale Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Sodium, Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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