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Steak with Ale

Yield 6 servings (serving size: 3 ounces)

Ingredients

  • 1 (1 1/2-pound) lean boneless top sirloin steak, trimmed
  • 1/2 cup finely chopped onion
  • 1/2 cup boiling water
  • 1/2 cup flat pale ale or light beer
  • 1 tablespoon brown sugar
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried thyme
  • 1 teaspoon beef-flavored bouillon granules
  • Cooking spray
  • Fresh thyme sprigs (optional)

Nutrition Information

  • calories 177
  • caloriesfromfat 0.0 %
  • fat 6.3 g
  • satfat 2.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 26 g
  • carbohydrate 2.3 g
  • fiber 0.2 g
  • cholesterol 76 mg
  • iron 0.0 mg
  • sodium 110 mg
  • calcium 0.0 mg

How to Make It

  1. Place steak in a shallow dish; set aside. Combine chopped onion and next 6 ingredients in a blender; process until smooth. Reserve 1/2 cup ale mixture, and refrigerate. Pour remaining ale mixture over steak; turn to coat. Cover and marinate in refrigerator at least 8 hours, turning occasionally.

  2. Prepare grill.

  3. Remove steak from marinade; discard marinade. Place steak on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or to desired degree of doneness, basting frequently with reserved 1/2 cup ale mixture. Garnish with thyme, if desired.

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