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Steak and Tomatoes with Herb-Roasted Potatoes

Photo: Randy Mayor; Styling: Claire Spollen

Yield

Serves 4 (serving size: 3 ounces steak, 1/3 cup tomato mixture, and about 3/4 cup potatoes)

This delicious and simple one-dish meal is an American classic. Weighing in at only 326 calories, it's healthier than its traditional steak and baked potato counterpart while not sacrificing any of the flavor.

Ingredients

  • 1 pound fingerling potatoes, halved
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 5 teaspoons chopped fresh oregano, divided
  • 1 (1-pound) flank steak, trimmed
  • 2 tablespoons finely chopped shallots
  • 1 teaspoon minced garlic
  • 2 cups chopped tomato
  • 1/2 teaspoon sugar
  • 1 teaspoon balsamic vinegar

Nutrition Information

  • calories 326
  • fat 13.4 g
  • satfat 3.3 g
  • monofat 7.2 g
  • polyfat 1.1 g
  • protein 28 g
  • carbohydrate 24 g
  • fiber 3 g
  • cholesterol 70 mg
  • iron 3 mg
  • sodium 329 mg
  • calcium 60 mg

How to Make It

  1. Preheat oven to 425°.

  2. Combine potatoes, 1 tablespoon oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a baking sheet, tossing to coat. Bake at 425° for 25 minutes or until tender, stirring after 10 minutes. Add 2 teaspoons oregano to pan; toss to coat.

  3. Heat a large skillet over medium-high heat. Rub steak with 1 teaspoon oil; sprinkle evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.

  4. Return pan to medium-high heat. Add remaining 2 teaspoons oil to pan; swirl to coat. Add shallots and garlic to pan; sauté 30 seconds. Stir in remaining 1 tablespoon oregano, tomato, and sugar; cook 1 minute. Stir in vinegar. Spoon tomato mixture evenly over steak. Serve with potato mixture.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov