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Steak Sandwiches with Creamy Chipotle Sauce

Steak Sandwiches with Creamy Chipotle Sauce

Health MARCH 2004

  • Yield: Serves 6 (serving size: 1 sandwich)

Ingredients

  • 1 (2-pound) flank steak, trimmed
  • 3/4 teaspoon kosher salt
  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 1 cup plain low-fat yogurt
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons lime juice
  • 6 whole-wheat submarine rolls, halved and toasted
  • Red bell pepper slices (optional)

Preparation

Prepare grill. Sprinkle both sides of steak with salt. Grill 5 minutes per side or until desired degree of doneness; let stand 5 minutes. Slice into 1/4-inch-thick strips. Chop 1 chile, and combine with 1 teaspoon adobo sauce, yogurt, onions, cilantro, and lime juice in a bowl. Divide steak strips among bottom halves of rolls; top each portion with 2 tablespoons sauce mixture and, if desired, pepper slices.

Nutritional Information

Amount per serving
  • Calories: 450
  • Fat: 15g
  • Saturated fat: 6g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 2g
  • Protein: 38g
  • Carbohydrate: 42g
  • Fiber: 6g
  • Cholesterol: 75mg
  • Iron: 5mg
  • Sodium: 598mg
  • Calcium: 158mg
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Steak Sandwiches with Creamy Chipotle Sauce recipe

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