Steak Salad Wraps with Horseradish Sauce

recipe
Look for the flatbreads near the deli counter in your supermarket; they're larger than pitas and thicker than tortillas, so they hold up well in this saucy wrap.

Yield:

4 servings (serving size: 1 wrap)

Recipe from

Cooking Light

Nutritional Information

Calories 414
Caloriesfromfat 25 %
Fat 11.5 g
Satfat 3.1 g
Monofat 4.5 g
Polyfat 1.9 g
Protein 34.9 g
Carbohydrate 41.9 g
Fiber 5.1 g
Cholesterol 46 mg
Iron 3.8 mg
Sodium 722 mg
Calcium 104 mg

Ingredients

1/2 cup plain low-fat yogurt
1 tablespoon prepared horseradish
4 (2.8-ounce) whole wheat flatbreads (such as Flatout)
1 cup chopped romaine lettuce
1 cup halved cherry tomatoes
1 cup diced cucumber

Preparation

Combine low-fat yogurt and horseradish, stirring with a whisk.

Arrange 3/4 cup Basic Grilled Flank Steak on each flatbread. Top each flatbread with 1/4 cup lettuce, 1/4 cup tomatoes, and 1/4 cup cucumber. Spoon 2 tablespoons yogurt mixture over each serving; roll up. Wrap in aluminum foil or wax paper; chill.

Barbara Seelig Brown,

Cooking Light

July 2005
My Notes

Only you will be able to view, print, and edit this note.

Add Note