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Steak Salad

All You JULY 2007

  • Yield: 2 Servings
  • Cook time:25 Minutes
  • Prep time:25 Minutes
  • Cost Per Serving:$3.69


  • 5 tablespoons sugar
  • 1 teaspoon cinnamon
  • 1 large egg white
  • 1 1/2 cups slivered almonds or pecan pieces
  • 2 tablespoons blue cheese
  • 1/4 cup mayonnaise
  • 1 tablespoon red wine vinegar
  • Salt and pepper
  • 1 tablespoon vegetable oil
  • 1 (8 oz.) sirloin steak
  • 1 (12 oz.) bag chopped iceberg lettuce, shredded carrots and red cabbage
  • 1 small red onion, sliced
  • 1 large plum tomato, sliced


Preheat oven to 325°F. Mix sugar and cinnamon in a large bowl.

Whisk egg white until foamy. Add almonds; toss. Add almonds to sugar mixture; toss. Spread on a baking sheet in a single layer. Bake for 20 minutes, turning once.

In a bowl, mix blue cheese, mayonnaise, vinegar, salt and pepper.

Warm oil in a skillet over medium-high heat. Season steak with salt and pepper. Cook, turning once, 5 minutes for medium-rare. Transfer to a cutting board.

Place lettuce in a large bowl. Toss with 1/2 cup nuts and dressing. (Reserve extra nuts for another use.) Top with onion and tomato. Cut steak into thin slices, arrange on salad and serve with dressing.

Nutritional Information

Amount per serving
  • Calories: 769
  • Fat: 49g
  • Saturated fat: 7g
  • Protein: 35g
  • Carbohydrate: 50g
  • Fiber: 7g
  • Cholesterol: 91mg
  • Sodium: 979mg

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Steak Salad recipe