yummy salad! I added raisins and broiled asparagus. Wonderful!!!
Steak Salad
Fat-free sun-dried tomato vinaigrette is also terrific on this salad. Serve with Texas toast or garlic bread.
Yield: 4 servings
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 259
- Calories from fat: 30%
- Fat: 8.5g
- Saturated fat: 3.5g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 0.5g
- Protein: 29g
- Carbohydrate: 15.8g
- Fiber: 2.6g
- Cholesterol: 80mg
- Iron: 3.8mg
- Sodium: 672mg
- Calcium: 65mg
Ingredients
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound boneless sirloin steak
- Cooking spray
- 12 cups torn romaine lettuce
- 8 (1/4-inch-thick) slices tomato
- 4 (1/4-inch-thick) slices red onion, separated into rings
- 2 tablespoons crumbled blue cheese
- 1/2 cup fat-free balsamic vinaigrette
Preparation
- Preheat broiler.
- Combine first 3 ingredients; rub over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.
- While steak cooks, arrange 3 cups lettuce and 2 tomato slices on each of 4 plates. Divide red onion slices evenly over tomato.
- Slice steak across grain into 1/4-inch-thick slices; divide steak evenly over onion slices. Sprinkle each serving with 1 1/2 teaspoons cheese. Drizzle each serving with 2 tablespoons vinaigrette.
Steak Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Vegetables, Beef
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Salads
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Mesquite Skirt Steak
Oxmoor House
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