Steak Salad

Recipe Time

Prep: 25 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 769
Fat 49 g
Satfat 7 g
Protein 35 g
Carbohydrate 50 g
Fiber 7 g
Cholesterol 91 mg
Sodium 979 mg

Ingredients

5 tablespoons sugar
1 teaspoon cinnamon
1 large egg white
1 1/2 cups slivered almonds or pecan pieces
2 tablespoons blue cheese
1/4 cup mayonnaise
1 tablespoon red wine vinegar
Salt and pepper
1 tablespoon vegetable oil
1 (8 oz.) sirloin steak
1 (12 oz.) bag chopped iceberg lettuce, shredded carrots and red cabbage
1 small red onion, sliced
1 large plum tomato, sliced

Preparation

Preheat oven to 325°F. Mix sugar and cinnamon in a large bowl.

Whisk egg white until foamy. Add almonds; toss. Add almonds to sugar mixture; toss. Spread on a baking sheet in a single layer. Bake for 20 minutes, turning once.

In a bowl, mix blue cheese, mayonnaise, vinegar, salt and pepper.

Warm oil in a skillet over medium-high heat. Season steak with salt and pepper. Cook, turning once, 5 minutes for medium-rare. Transfer to a cutting board.

Place lettuce in a large bowl. Toss with 1/2 cup nuts and dressing. (Reserve extra nuts for another use.) Top with onion and tomato. Cut steak into thin slices, arrange on salad and serve with dressing.

Note:

July 2007
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