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Steak and Onion Sandwiches

Yield 4 servings
Piled high with steak and onions, this hearty sandwich is packed with flavor from the meat and  Dijon mustard sauce. Serve with a small green salad for a complete, mouthwatering meal.

Ingredients

  • 2 teaspoons bottled minced garlic
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon freshly ground black pepper
  • 1 (1-pound) flank steak, trimmed
  • 4 (1/4-inch) slices red onion
  • Cooking spray
  • 3 tablespoons fat-free mayonnaise
  • 2 1/2 teaspoons Dijon mustard
  • 8 (1-ounce) slices sourdough bread, toasted

Nutrition Information

  • calories 370
  • caloriesfromfat 36 %
  • fat 14.6 g
  • satfat 5.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27.6 g
  • carbohydrate 30.6 g
  • fiber 1.3 g
  • cholesterol 61 mg
  • iron 0.0 mg
  • sodium 549 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients; rub mixture over steak. Place a nonstick skillet over medium-high heat until hot. Coat steak and onion slices with cooking spray; add steak and onion to skillet. Cook 12 minutes or to desired degree of doneness, stirring onion often and turning steak once.

  2. Combine mayonnaise and mustard, stirring well; spread over 1 side of each bread slice. Thinly slice steak across the grain. Arrange steak evenly on 4 bread slices; top evenly with onion. Top with remaining bread slices.

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