Steak and Avocado Kebabs

 Recipe

Yield:

Serves 4 (serving size: 2 skewers)

Recipe from

Nutritional Information

Calories 227
Fat 11.3 g
Satfat 2.6 g
Sodium 294 mg

Ingredients

1 teaspoon olive oil
1/4 teaspoon kosher salt
1/2 teaspoon chipotle chile powder
1/4 teaspoon black pepper
1 pound top sirloin steak
16 ripe avocado cubes
16 cherry tomatoes
16 (1-inch) squares red onion
8 (8-inch) skewers
Cooking spray
1/4 teaspoon kosher salt

Preparation

Combine olive oil, 1/4 teaspoon kosher salt, chipotle chile powder, and black pepper; rub evenly over top sirloin. Cut steak into 32 cubes. Thread steak, avocado, cherry tomatoes, and onion alternately onto skewers. Coat with cooking spray; sprinkle with 1/4 teaspoon kosher salt. Place skewers on a grill rack coated with cooking spray. Grill 5 minutes or until done, turning skewers occasionally for an even char.

Note: If using wooden skewers, soak them in water for 20 minutes before grilling.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sidney Fry, MS, RD,

July 2014
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