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Steak au Poivre

Yield 4 servings

Ingredients

  • 1 pound lean boneless top sirloin steak
  • 2 teaspoons cracked black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Cooking spray
  • 1/4 cup no-salt-added beef broth
  • 1/4 cup dry red wine
  • Fresh rosemary sprigs (optional)

Nutrition Information

  • calories 170
  • caloriesfromfat 31 %
  • fat 5.8 g
  • satfat 2.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.3 g
  • carbohydrate 1.1 g
  • fiber 0.3 g
  • cholesterol 69 mg
  • iron 0.0 mg
  • sodium 215 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from steak. Combine pepper, garlic powder, and salt; rub over both sides of steak.

  2. Coat a large nonstick skillet with cooking spray; place skillet over medium heat until hot. Add steak, and cook 7 minutes on each side or to desired degree of doneness. Transfer to a serving platter; set aside, and keep warm.

  3. Add broth and wine to skillet; cook over medium heat 4 minutes or until reduced by half, stirring occasionally. Cut steak diagonally across grain into thin slices; drizzle with broth mixture. Garnish with fresh rosemary, if desired.

  4. Note: You can enjoy steak, even on a low-fat diet, by eating small portions of lean cuts like sirloin and round steak. Just remember that 3 ounces of meat--about the size of a deck of cards--is the American Heart Association's recommendation for one serving. And the nutrition experts say that you can eat up to 6 ounces of lean meat a day.

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