Steak au Poivre

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Yield:

4 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 170
Caloriesfromfat 31 %
Fat 5.8 g
Satfat 2.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.3 g
Carbohydrate 1.1 g
Fiber 0.3 g
Cholesterol 69 mg
Iron 0.0 mg
Sodium 215 mg
Calcium 0.0 mg

Ingredients

1 pound lean boneless top sirloin steak
2 teaspoons cracked black pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt
Cooking spray
1/4 cup no-salt-added beef broth
1/4 cup dry red wine
Fresh rosemary sprigs (optional)

Preparation

1. Trim fat from steak. Combine pepper, garlic powder, and salt; rub over both sides of steak.

2. Coat a large nonstick skillet with cooking spray; place skillet over medium heat until hot. Add steak, and cook 7 minutes on each side or to desired degree of doneness. Transfer to a serving platter; set aside, and keep warm.

3. Add broth and wine to skillet; cook over medium heat 4 minutes or until reduced by half, stirring occasionally. Cut steak diagonally across grain into thin slices; drizzle with broth mixture. Garnish with fresh rosemary, if desired.

Note: You can enjoy steak, even on a low-fat diet, by eating small portions of lean cuts like sirloin and round steak. Just remember that 3 ounces of meat--about the size of a deck of cards--is the American Heart Association's recommendation for one serving. And the nutrition experts say that you can eat up to 6 ounces of lean meat a day.

Note:

501 Delicious Heart Healthy Recipes

January 2001
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