Steak-and-Bean Burrito

Recipe from

Cooking Light

Nutritional Information

Calories 448
Caloriesfromfat 14 %
Fat 7.1 g
Satfat 1.7 g
Monofat 2.3 g
Polyfat 1.5 g
Protein 33.6 g
Carbohydrate 62.2 g
Fiber 8.5 g
Cholesterol 41 mg
Iron 5.7 mg
Sodium 1 mg
Calcium 118 mg


Cooking spray
2 ounces boned round steak, cut into 1/4-inch strips
1/3 cup chopped onion
1 garlic clove, minced
3/4 cup canned black beans, rinsed and drained
1/4 cup fat-free beef broth
1/4 teaspoon crushed red pepper
1/8 teaspoon ground cumin
1 (8-inch) flour tortilla
3 tablespoons fat-free sour cream, divided
2 tablespoons bottled salsa, divided
2 tablespoons finely chopped romaine lettuce


Heat a nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef, and sauté 2 minutes; remove beef from pan. Add onion and garlic to pan, and sauté 2 minutes. Stir in beans and broth; cook 1 minute. Mash bean mixture with a fork; stir in pepper and cumin. Spread bean mixture over tortilla, and top with 2 tablespoons sour cream, spreading to cover. Place beef strips down center of tortilla; top with 1 tablespoon salsa. Roll up tortilla; place, seam side down, on a microwave-safe plate. Microwave at HIGH 1 minute or until burrito filling is hot. Top with 1 tablespoon sour cream, 1 tablespoon salsa, and lettuce.

October 1998
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