Stacey's Broiled Salmon

"My boys like this with pasta and fresh steamed asparagus or broccoli."-Stacey Keller, Federal Way, WA

Yield: 4 servings (serving size: 1 salmon fillet and 1 lemon wedge)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 298
  • Calories from fat: 40%
  • Fat: 13.1g
  • Saturated fat: 3.1g
  • Monounsaturated fat: 5.7g
  • Polyunsaturated fat: 3.2g
  • Protein: 36.7g
  • Carbohydrate: 6.4g
  • Fiber: 0.0g
  • Cholesterol: 87mg
  • Iron: 0.8mg
  • Sodium: 427mg
  • Calcium: 27mg

Ingredients

  • 1/4 cup water
  • Cooking spray
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 2 tablespoons brown sugar
  • 2 tablespoons teriyaki sauce
  • 2 teaspoons salt-free Creole seasoning
  • 4 lemon wedges

Preparation

  1. Preheat broiler.
  2. Pour 1/4 cup water into a foil-lined shallow roasting pan; place rack in pan. Lightly coat rack with cooking spray. Place salmon, skin side down, on rack. Pierce salmon flesh liberally with a fork.
  3. Combine sugar, teriyaki sauce, and seasoning in a small bowl; rub evenly over tops of fillets. Broil 13 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
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