Spring Vegetable Sauté
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 95
- Fat: 5g
- Saturated fat: 2g
- Protein: 4g
- Carbohydrate: 11g
- Fiber: 4g
- Cholesterol: 8mg
- Sodium: 259mg
Ingredients
- 8 ounces string beans, trimmed
- 8 ounces sugar snap peas, strings removed
- 1 bunch broccolini or broccoli florets (10 oz.), trimmed
- 1 (1 lb.) bunch asparagus, tough ends removed, cut into 2-inch pieces
- 1 tablespoon olive oil
- 2 small shallots, cut in half and sliced 1/8 inch thick
- 1/4 teaspoon crushed red pepper
- 1/2 cup frozen peas, thawed
- 2 tablespoons unsalted butter
- Salt and pepper
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh chives
Preparation
- Bring a large pot of salted water to a boil over high heat. Place some ice cubes in a large bowl and fill with water; set aside. Cook string beans and sugar snap peas in boiling water until bright green and crisp-tender, 4 to 5 minutes. Transfer with a slotted spoon to ice bath. Repeat blanching process with broccolini, then asparagus, cooking for about 3 minutes. After all vegetables have been blanched, drain them well and pat dry with paper towels.
- Warm oil in a skillet over medium-high heat. Add shallots and crushed red pepper; sauté until soft and starting to brown, 2 to 3 minutes.
- Add all blanched vegetables to sauté pan, along with peas, and toss with shallot mixture until heated through, about 4 minutes. Remove pan from heat and stir in butter, salt, pepper, parsley and chives. Serve immediately.
Spring Vegetable Sauté Recipe at a Glance
- COURSE: Main Dishes, Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Family
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: All You
More Recipes for Main Dishes
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Braised Chicken with Baby Vegetables and Peas
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Chicken Risotto with Spring Vegetables
Southern Living -
Spring Pasta with Asparagus and Grape Tomatoes
Oxmoor House
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