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Kate Sears Photo by: Kate Sears

Spring Salad Smoothie

Health APRIL 2010

  • Yield: Makes 1 smoothie (about 1 cup)
  • Prep time:15 Minutes

Ingredients

  • 1/2 cup carrot juice
  • 1/2 small ripe avocado, chopped (1/4 cup)
  • 1/4 cup baby spinach or mâche
  • 1/4 cup ice
  • 3 tablespoons frozen wheatgrass juice thawed (such as Evergreen brand)
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon ground flaxseeds
  • 1/2 teaspoon matcha tea powder
  • Pinch fine sea salt

Preparation

1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.

Nutritional Information

Amount per serving
  • Calories: 270
  • Fat: 18g
  • Saturated fat: 2g
  • Monounsaturated fat: 10g
  • Polyunsaturated fat: 4g
  • Protein: 7g
  • Carbohydrate: 27g
  • Fiber: 10g
  • Cholesterol: 0.0mg
  • Iron: 5mg
  • Sodium: 58mg
  • Calcium: 70mg
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Spring Salad Smoothie recipe

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