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Spring Salad Smoothie

Kate Sears
Prep time 15 mins
Yield Makes 1 smoothie (about 1 cup)

Ingredients

  • 1/2 cup carrot juice
  • 1/2 small ripe avocado, chopped (1/4 cup)
  • 1/4 cup baby spinach or mâche
  • 1/4 cup ice
  • 3 tablespoons frozen wheatgrass juice thawed (such as Evergreen brand)
  • 2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon ground flaxseeds
  • 1/2 teaspoon matcha tea powder
  • Pinch fine sea salt

Nutrition Information

  • calories 270
  • fat 18 g
  • satfat 2 g
  • monofat 10 g
  • polyfat 4 g
  • protein 7 g
  • carbohydrate 27 g
  • fiber 10 g
  • cholesterol 0.0 mg
  • iron 5 mg
  • sodium 58 mg
  • calcium 70 mg

How to Make It

  1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.