Spring Salad Smoothie

veggie-drink Recipe
Kate Sears


Makes 1 smoothie (about 1 cup)

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 270
Fat 18 g
Satfat 2 g
Monofat 10 g
Polyfat 4 g
Protein 7 g
Carbohydrate 27 g
Fiber 10 g
Cholesterol 0.0 mg
Iron 5 mg
Sodium 58 mg
Calcium 70 mg


1/2 cup carrot juice
1/2 small ripe avocado, chopped (1/4 cup)
1/4 cup baby spinach or mâche
1/4 cup ice
3 tablespoons frozen wheatgrass juice thawed (such as Evergreen brand)
2 tablespoons chopped fresh cilantro
1 1/2 tablespoons fresh lemon juice
1 tablespoon ground flaxseeds
1/2 teaspoon matcha tea powder
Pinch fine sea salt


1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.

Lori Powell,


April 2010
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