Spring Risotto with Peas and Asparagus
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 227
- Calories from fat: 22%
- Fat: 5.5g
- Saturated fat: 0.7g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 0.5g
- Protein: 5.3g
- Carbohydrate: 37g
- Fiber: 2.4g
- Cholesterol: 0.0mg
- Iron: 2.4mg
- Sodium: 800mg
- Calcium: 20mg
Ingredients
- 1 1/2 cups water
- 2 (14 1/2-ounce) cans vegetable broth
- 2 tablespoons olive oil
- 1/4 cup finely chopped shallots
- 1 cup uncooked Arborio rice or other short-grain rice
- 1/3 cup dry white wine
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups shelled green peas (about 1 1/2 pounds unshelled green peas)
- 1/2 cup asparagus, diagonally cut into thin slices
- 1 teaspoon grated lemon rind
- 1 teaspoon chopped fresh mint
Preparation
- Bring the water and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large saucepan over medium heat. Add shallots; cook 1 minute, stirring constantly. Add rice; cook 2 minutes, stirring constantly. Stir in wine, salt, and pepper; cook 1 minute or until the liquid is nearly absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in peas, asparagus, rind, and mint; cook 5 minutes, stirring constantly.
Spring Risotto with Peas and Asparagus Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: Italian
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Spring
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Spring Vegetable Sauté
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Lemon Risotto with Peas, Tarragon, and Leeks
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