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Spring Power Salad

Build a better salad by tossing together the nutrition superstars featured in Spring Power Salad.

Health MARCH 2012

  • Yield: Makes 4 servings


  • 3 tablespoons low-fat buttermilk
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon each salt and pepper
  • 1 navel orange, peeled and sliced crosswise into 1/4-inch slices
  • 1 cup cucumber, sliced into ribbons
  • 2 cups baby romaine leaves
  • 2 tablespoons pine nuts
  • 4 (4-ounce) cooked salmon fillets


In a small bowl, whisk together buttermilk, olive oil, lemon juice, and salt and pepper. Toss salad ingredients in a large bowl. Divide among 4 plates. Top each with a salmon fillet. Drizzle with dressing.

Nutritional Information

Amount per serving
  • Calories: 275
  • Fat: 13.5g
  • Saturated fat: 1.9g
  • Monounsaturated fat: 4.7g
  • Polyunsaturated fat: 5.3g
  • Protein: 31g
  • Carbohydrate: 0.0g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 0.0mg
  • Calcium: 0.0mg

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Spring Power Salad Recipe