Spring Power Salad
Build a better salad by tossing together the nutrition superstars featured in Spring Power Salad.
Yield: Makes 4 servings
More From Health
Nutritional Information
Amount per serving
- Calories: 275
- Fat: 13.5g
- Saturated fat: 1.9g
- Monounsaturated fat: 4.7g
- Polyunsaturated fat: 5.3g
- Protein: 31g
- Carbohydrate: 0.0g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 0.0mg
- Calcium: 0.0mg
Ingredients
- 3 tablespoons low-fat buttermilk
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon each salt and pepper
- 1 navel orange, peeled and sliced crosswise into 1/4-inch slices
- 1 cup cucumber, sliced into ribbons
- 2 cups baby romaine leaves
- 2 tablespoons pine nuts
- 4 (4-ounce) cooked salmon fillets
Preparation
- In a small bowl, whisk together buttermilk, olive oil, lemon juice, and salt and pepper. Toss salad ingredients in a large bowl. Divide among 4 plates. Top each with a salmon fillet. Drizzle with dressing.
Spring Power Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium
- PUBLICATION: Health
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