Spring Power Salad

 Recipe
Build a better salad by tossing together the nutrition superstars featured in Spring Power Salad.

Yield:

Makes 4 servings

Nutritional Information

Calories 275
Fat 13.5 g
Satfat 1.9 g
Monofat 4.7 g
Polyfat 5.3 g
Protein 31 g
Carbohydrate 0.0 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 0.0 mg
Calcium 0.0 mg

Ingredients

3 tablespoons low-fat buttermilk
1 teaspoon extra-virgin olive oil
1 teaspoon fresh lemon juice
1/4 teaspoon each salt and pepper
1 navel orange, peeled and sliced crosswise into 1/4-inch slices
1 cup cucumber, sliced into ribbons
2 cups baby romaine leaves
2 tablespoons pine nuts
4 (4-ounce) cooked salmon fillets

Preparation

In a small bowl, whisk together buttermilk, olive oil, lemon juice, and salt and pepper. Toss salad ingredients in a large bowl. Divide among 4 plates. Top each with a salmon fillet. Drizzle with dressing.

Note:

Caroline Wright,

March 2012
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