Spring Peas with Pancetta
Oxmoor House
Yield: 6 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 79
- Calories from fat: 0.0%
- Fat: 2g
- Saturated fat: 0.7g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.2g
- Protein: 4.6g
- Carbohydrate: 11.2g
- Fiber: 3.4g
- Cholesterol: 3mg
- Iron: 1.1mg
- Sodium: 323mg
- Calcium: 20mg
Ingredients
- 3 slices pancetta (about 1 ounce), chopped
- 3/4 cup finely chopped onion
- 1 garlic clove, minced
- 3 cups frozen petite green peas
- 1 cup fat-free, lower-sodium chicken broth
- 1/4 teaspoon salt
Preparation
- 1. Heat a large nonstick skillet over medium-high heat. Add pancetta to pan; sauté 3 minutes or until crisp. Remove pancetta from pan, reserving drippings in pan; set pancetta aside. Add onion and garlic to drippings in pan; sauté 3 minutes or until tender.
- 2. Stir peas, broth, and salt into onion mixture. Bring to a boil; reduce heat and simmer, uncovered, 6 minutes or until peas are tender, stirring occasionally. Stir in pancetta.
- Young Chefs can:
- Measure frozen peas
- Add measured peas to onion mixture with adult assistance
- Older Chefs can:
- Measure broth
- Add pancetta to cooked peas
Spring Peas with Pancetta Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Pork, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Oxmoor House
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Lemon Risotto with Peas, Tarragon, and Leeks
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