Spring Pasta with Fava Beans and Peas

Spring Pasta with Fava Beans and Peas Recipe
Photo: Kang Kim; Styling: Jason Gledhill
Celebrate the first sweet offerings of the warm growing season with Spring Pasta with Fava Beans and Peas.

Yield:

Serves 4 (serving size: about 1 3/4 cups)
Total time: 41 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 41 Minutes
Total: 41 Minutes

Nutritional Information

Calories 371
Fat 13.2 g
Satfat 4.2 g
Monofat 5 g
Polyfat 1 g
Protein 16.2 g
Carbohydrate 48.3 g
Fiber 5.8 g
Cholesterol 19 mg
Iron 3.2 mg
Sodium 521 mg
Calcium 127 mg

Ingredients

1 1/2 cups shelled fava beans (about 1 3/4 pounds unshelled)
6 ounces uncooked campanelle or farfalle (bow tie pasta)
2 tablespoons extra-virgin olive oil, divided
6 center-cut bacon slices, cut into 1/2-inch pieces
1 1/2 cups sliced red onion
8 garlic cloves, sliced
3 ounces thinly sliced mushrooms
1 cup fresh shelled or frozen green peas, thawed
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt
1 1/2 ounces fresh pecorino Romano cheese (about 6 tablespoons), grated and divided
1/2 cup torn basil leaves

Preparation

1. Place fava beans in a large pot of boiling water; cook 1 minute. Drain; rinse with cold water. Drain well. Remove tough outer skins from beans.

2. Cook pasta according to package directions, omitting salt and fat; drain.

3. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add bacon; sauté 3 minutes or until bacon begins to brown. Add onion and garlic; sauté 3 minutes or until vegetables are tender. Add mushrooms; sauté 3 minutes or until mushrooms begin to brown. Add fava beans and peas; sauté 2 minutes. Stir in remaining 1 tablespoon oil, pasta, juice, and salt; cook 2 minutes or until thoroughly heated. Remove pan from heat. Stir in 3 tablespoons cheese. Divide pasta mixture evenly among 4 bowls, and top evenly with remaining 3 tablespoons cheese and basil. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

David Bonom,

Cooking Light

May 2013
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