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Spring Onion and Chicken Stir-Fry

Yield 4 servings (serving size: 2 cup)

Ingredients

  • 8 ounces uncooked angel hair pasta
  • 2 teaspoons chili oil
  • 4 chicken breast tenders, halved
  • 1/4 cup low-sodium chicken broth
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 2 tablespoons low-sodium soy sauce
  • 1 cup sliced green onions (about 4)
  • 1 1/2 cups fresh bean sprouts

Nutrition Information

  • calories 394
  • caloriesfromfat 11 %
  • fat 4.8 g
  • satfat 0.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 35.6 g
  • carbohydrate 50.6 g
  • fiber 2.4 g
  • cholesterol 66 mg
  • iron 0.0 mg
  • sodium 479 mg
  • calcium 0.0 mg

How to Make It

  1. Cook pasta according to package directions, omitting salt and fat. Drain well.

  2. Add oil to a 10-inch nonstick skillet, and place over medium-high heat until hot. Add chicken; stir-fry 5 minutes or until done. Remove chicken from pan; keep warm.

  3. Combine broth and next 3 ingredients, and stir well with a whisk.

  4. Add green onions to pan; stir-fry 1 to 2 minutes or until lightly browned. Return chicken to pan. Stir in broth mixture, drained pasta, and bean sprouts.

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