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Spring Greens With Strawberries And Honey-Watermelon Dressing

In this recipe, the watermelon is blended with honey, vinegar, and olive oil to make a sweet dressing for the greens and fruit. In addition to all the nutrient benefits from the watermelon, the salad greens, strawberries, and almonds also offer plenty of disease-fighting power.

Oxmoor House JANUARY 2001

  • Yield: 5 servings
  • Prep time: 15 Minutes


  • 1 cup diced watermelon
  • 1 1/2 tablespoons honey
  • 1 tablespoon raspberry wine vinegar
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 5 cups gourmet salad greens
  • 1 1/4 cups sliced fresh strawberries
  • 1/2 cup thinly sliced red onion
  • 1/3 cup sliced almonds, toasted
  • Freshly ground pepper


Combine first 5 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.

Place 1 cup greens on each of 5 individual salad plates. Top evenly with strawberries, red onion, and almonds. Drizzle 2 tablespoons dressing over each salad. Sprinkle with pepper. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 113
  • Fat: 6.1g
  • Saturated fat: 0.8g
  • Protein: 2.7g
  • Carbohydrate: 13.9g
  • Fiber: 2.9g
  • Cholesterol: 0mg
  • Iron: 1.1mg
  • Sodium: 124mg
  • Calcium: 45mg

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Spring Greens With Strawberries And Honey-Watermelon Dressing Recipe