Spring Greens With Strawberries And Honey-Watermelon Dressing

Spring Greens with Strawberries and Honey-Watermelon Dressing Recipe
Photo: Oxmoor House
In this recipe, the watermelon is blended with honey, vinegar, and olive oil to make a sweet dressing for the greens and fruit. In addition to all the nutrient benefits from the watermelon, the salad greens, strawberries, and almonds also offer plenty of disease-fighting power.

Yield:

5 servings

Recipe from

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 113
Fat 6.1 g
Satfat 0.8 g
Protein 2.7 g
Carbohydrate 13.9 g
Fiber 2.9 g
Cholesterol 0 mg
Iron 1.1 mg
Sodium 124 mg
Calcium 45 mg

Ingredients

1 cup diced watermelon
1 1/2 tablespoons honey
1 tablespoon raspberry wine vinegar
1 tablespoon vegetable oil
1/4 teaspoon salt
5 cups gourmet salad greens
1 1/4 cups sliced fresh strawberries
1/2 cup thinly sliced red onion
1/3 cup sliced almonds, toasted
Freshly ground pepper

Preparation

Combine first 5 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.

Place 1 cup greens on each of 5 individual salad plates. Top evenly with strawberries, red onion, and almonds. Drizzle 2 tablespoons dressing over each salad. Sprinkle with pepper. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2001
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