Good crisp veggies - super convenient for company since the dish can be made completely ahead of time. Omit the green onions and garlic - they have too much of a bite, since they are never cooked but only pickled in the vinegar! Overall, this is much less vinegary and salty than commercial giardiniera, which is a good thing. Also great at dinner with pork and mashed potatoes, which cut the bite from the vinegar.
Spring Giardiniera
Giardiniera is great to prepare ahead and have available. It can be a perfect vegetable side or a fabulous snack.
Yield: 6 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 57
- Calories from fat: 5%
- Fat: 0.3g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.2g
- Protein: 3.2g
- Carbohydrate: 12.8g
- Fiber: 4.7g
- Cholesterol: 0.0mg
- Iron: 1.5mg
- Sodium: 141mg
- Calcium: 55mg
Ingredients
- 1 1/2 cups cider vinegar
- 1/2 cup water
- 2 tablespoons sugar
- 1 tablespoon salt
- 1 teaspoon black peppercorns
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon dried dill
- 2 bay leaves
- 2 cups small cauliflower florets
- 2 cups (3-inch) diagonally cut asparagus
- 1 1/2 cups green beans, trimmed (about 8 ounces)
- 1 cup (1/4-inch) diagonally cut carrot
- 1 cup red bell pepper strips
- 6 green onion bottoms, trimmed
- 4 garlic cloves, halved
Preparation
- Combine first 8 ingredients in a large Dutch oven. Bring to a boil, reduce heat, and simmer 3 minutes. Arrange cauliflower and remaining ingredients in a large heavy-duty zip-top plastic bag. Carefully pour vinegar mixture over cauliflower mixture.
- Seal bag and refrigerate 8 hours or overnight, turning occasionally. Remove vegetables from bag with a slotted spoon. Discard bay leaves.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Spring Giardiniera Recipe at a Glance
- COURSE: Side Dishes/Vegetables, Snacks
- CONVENIENCE: Entertaining, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Marinate
- OCCASION: Spring, Summer, Memorial Day, Birthdays/Anniversaries
- PUBLICATION: Cooking Light
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