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Photo: Becky Luigart-Stayner; Styling: Cindy Barr Photo by: Photo: Becky Luigart-Stayner; Styling: Cindy Barr

Spring Asparagus Risotto

Clif Holt, chef-owner of Little Savannah in Birmingham, Alabama, prepares this classic risotto for harvest dinners at Jones Valley Urban Farm. For a vegetarian entrée, use vegetable broth.

Cooking Light APRIL 2009

  • Yield: 8 servings (serving size: 1 1/4 cups risotto and 1 1/2 teaspoons cheese)

Ingredients

  • 4 cups (1-inch) slices asparagus (about 1 1/2 pounds), divided
  • 3 cups fat-free, less-sodium chicken broth, divided
  • 1 1/2 cups water
  • 1 tablespoon butter
  • 2 cups chopped onion (about 1 large)
  • 2 cups uncooked Arborio rice or other medium-grain rice
  • 1/2 cup dry white wine
  • 1 cup (4 ounces) grated fresh Parmigiano-Reggiano cheese, divided
  • 1/4 cup heavy whipping cream
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Preparation

1. Place 1 cup asparagus and 1 cup broth in a blender; puree until smooth. Combine puree, remaining 2 cups broth, and 1 1/2 cups water in a medium saucepan; bring to a simmer (do not boil). Keep warm over low heat.

2. Melt butter in a large heavy saucepan over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in rice; cook 1 minute, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add 1/2 cup broth mixture; cook 2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining puree mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total). Stir in remaining 3 cups asparagus; cook 2 minutes.

3. Stir in 3/4 cup cheese, cream, salt, and pepper. Transfer risotto to a bowl. Serve with remaining 1/4 cup cheese.

Nutritional Information

Amount per serving
  • Calories: 283
  • Fat: 7.7g
  • Saturated fat: 4.4g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 0.3g
  • Protein: 10.5g
  • Carbohydrate: 44g
  • Fiber: 4.1g
  • Cholesterol: 23mg
  • Iron: 2.2mg
  • Sodium: 634mg
  • Calcium: 144mg
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Spring Asparagus Risotto recipe

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