Spot Prawn Sesame Salad
Chef Robert Clark, co-owner of a sustainable seafood market in Vancouver called The Fish Counter, gave us this recipe. Named for the white dots on their shells, spot prawns are sweeter and more delicate than other varieties. "You won't need to mask their flavor with cocktail sauce," says Clark. They're sometimes available fresh and live in season (late spring through summer), but frozen headless ones are easier to find.
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- Calories: 114
- Calories from fat: 46%
- Protein: 9.6g
- Fat: 5.9g
- Saturated fat: 0.9g
- Carbohydrate: 5.6g
- Fiber: 0.3g
- Sodium: 319mg
- Cholesterol: 87mg
- 1 pound raw medium spot prawn tails* (25 to 30 per lb.) or 1 lb. sustainably farmed raw medium shrimp
- About 2 tsp. fine sea salt
- 1/3 cup mayonnaise, store-bought or homemade
- About 1 tbsp. toasted sesame oil
- 1/2 English cucumber, thinly sliced
- 5 or 6 medium radishes, thinly sliced
- 3 cups loosely packed baby arugula
- 1/4 cup seasoned rice vinegar
- 1 teaspoon black sesame seeds
- 1 teaspoon toasted white sesame seeds
- 1. Bring a kettle or medium pot of water to a boil. Arrange prawns in a shallow baking dish in a single layer and sprinkle with 2 tsp. salt. Cover with boiling water, stir once with a spoon, and poach until just barely opaque, 30 to 45 seconds, depending on size (spot prawns cook very quickly). If using shrimp, let sit until pink and just opaque, 1 1/2 to 2 minutes. Transfer to ice water to cool, then drain. Continue with recipe; or to make ahead, chill up to 8 hours. One hour or less before serving, peel prawns, and devein if you like.
- 2. Whisk mayonnaise with 1 tbsp. oil in a small bowl and set aside.
- 3. Combine cucumber, radishes, arugula, and vinegar in a large bowl; toss to coat. Drain excess vinegar, add prawns and a pinch or two of salt to taste, and toss gently. Serve immediately. "Otherwise, the vinegar will break down the texture of the prawns and they'll get rubbery," says Clark.
- 4. Divide salad among plates and spoon a dollop of mayonnaise next to each salad. Sprinkle with black and white sesame seeds and a few drops of oil.
- *Most spot prawns are frozen at sea, sold as tails only, and are high quality (a few markets sell live prawns also). Even frozen, spot prawns can be hard to find inland, but can be ordered in season from vitalchoice.com and marxfoods.com. Defrost in the refrigerator, set in a colander over a bowl, up to 2 days before using.
- Note: Nutritional analysis is per first-course serving.
Clark uses a novel technique to cook the prawns: Instead of poaching them in a traditional court bouillon (seasoned broth), he steeps them briefly in boiling water, which highlights their sweet taste.
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