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Easy Lemon Chicken

Prep time 12 mins
Cook time 8 mins
Yield
Served with rice or Asian noodles, this is a quick, easy and satisfying meal for the whole family from SPLENDA®.

Ingredients

  • 1 teaspoon cornstarch
  • 1 tablespoon low sodium soy sauce
  • 12 ounces chicken breast tenders, cut in thirds
  • 1/4 cup fresh lemon juice
  • 1/4 cup low sodium soy sauce
  • 1/4 cup fat-free chicken broth
  • 1 teaspoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon SPLENDA® No Calorie Sweetener, Granulated
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • 1/4 cup red bell pepper, sliced into 2-inch strips
  • 1/4 cup green bell pepper, sliced into 2-inch strips

Nutrition Information

  • calories 150
  • caloriesfromfat 40
  • fat 4.5 g
  • satfat 1 g
  • cholesterol 50 mg
  • sodium 730 mg
  • carbohydrate 6 g
  • fiber 1 g
  • sugars 1 g
  • protein 21 g

How to Make It

  1.  

  2.   Mix 1 tsp. cornstarch and 1 Tbsp. soy sauce in a small mixing bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.

  3.   Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, SPLENDA® Granulated Sweetener and 1 tsp. cornstarch together in a medium-sized mixing bowl.

  4.   Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3-4 minutes or until just done. Add sauce and sliced peppers. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.