Spinach with Cranberries and Blue Cheese Crumbles Recipe Print Page

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Salad Recipes

Spinach with Cranberries and Blue Cheese Crumbles

The sweet-tangy fat-free dressing for this salad beats any low-fat raspberry vinaigrette you could buy!

Oxmoor House JANUARY 2003

Yield: 4 servings (serving size: about 3/4 cup spinach mixture)
Prep time:15 Minutes

Ingredients

1/4 cup seedless raspberry spread (such as Polaner All Fruit)
3 tablespoons balsamic vinegar
2 tablespoons orange juice concentrate, thawed
1 tablespoon water
1/4 teaspoon crushed red pepper
1/4 teaspoon salt

4 cups spinach leaves
1/3 cup (1.3 ounces) crumbled blue cheese
1/4 cup sweetened dried cranberries (such as Craisins)
1/4 cup thinly sliced red onion
1/2 cup alfalfa sprouts

Preparation

Combine first 6 ingredients in a small bowl; stir with a whisk until blended.

Pour dressing over spinach; toss well. Place spinach mixture on individual plates. Top evenly with cheese, cranberries, onion, and sprouts. Serve immediately.

Nutritional Information

Amount per serving

Calories: 137
Fat: 3.5g
Saturated fat: 2.1g
Protein: 3.9g
Carbohydrate: 23.2g
Cholesterol: 8mg
Iron: 1.1mg
Sodium: 333mg
Calories from fat: 22%
Fiber: 1.8g
Calcium: 99mg

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Spinach with Cranberries and Blue Cheese Crumbles recipe