THE FIRST TIME I MADE THIS, I DIDN'T HAVE ANY CHICKPEAS (WHICH I LOVE) BUT IT WAS DELICIOUS. BUT THE SECOND TIME I MADE IT I DID HAVE THE CHICKPEAS AND GUESS WHAT? HUBBY AND I BOTH AGREED, IT WAS BETTER WITHOUT THEM IN THIS PARTICULAR RECIPLE. GO FIGURE.
Spinach with Chickpeas and Spices
Espinacas con garbanzos (spinach with garbanzo beans) is a popular dish in southern Spain's Andalusia region. There, it's often served as a tapa, or appetizer, piled on pieces of toast and presented with a glass of sherry. In this menu, it accompanies the phyllo purses. The breadcrumbs help thicken the liquid to coat the spinach and chickpeas.
Yield: 8 servings (serving size: about 2/3 cup)
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Nutritional Information
Amount per serving
- Calories: 141
- Calories from fat: 25%
- Fat: 3.9g
- Saturated fat: 0.3g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 1.3g
- Protein: 6.3g
- Carbohydrate: 21.6g
- Fiber: 6g
- Cholesterol: 0.0mg
- Iron: 3.6mg
- Sodium: 490mg
- Calcium: 116mg
Ingredients
- 1 tablespoon olive oil
- 1 1/2 cups chopped onion
- 1/4 teaspoon crushed red pepper
- 4 garlic cloves, minced
- 3/4 teaspoon ground cumin
- 1 1/2 cups water
- 1/4 cup dry breadcrumbs
- 2 tablespoons dry sherry
- 1/4 teaspoon saffron threads, crushed
- 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained
- 2 (10-ounce) packages fresh spinach
- 1 tablespoon chopped fresh parsley
- 1 tablespoon fresh lemon juice
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add onion; sauté 2 minutes. Add red pepper and garlic, and sauté 1 minute. Add cumin; cook 30 seconds, stirring constantly. Add water, breadcrumbs, sherry, saffron, and chickpeas; cook 2 minutes or until slightly thick, stirring frequently. Add half of spinach; cook 2 minutes or until spinach wilts. Repeat procedure with remaining spinach. Remove from heat. Stir in parsley and remaining ingredients.
Spinach with Chickpeas and Spices Recipe at a Glance
- COURSE: Appetizers, Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: Spanish
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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Spiced Fried Chickpeas
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Creamy Spinach and Feta Dip
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