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Spinach and Tomatoes

Prep time 2 mins
Cook time 11 mins
Yield 5 servings (serving size: 1/2 cup)
Convenience products make this vegetable dish a year-round favorite.

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup finely chopped onion
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1 (14.5-ounce) can diced tomatoes with roasted garlic, undrained (such as Hunt's)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons finely shredded
  • Parmesan cheese

Nutrition Information

  • calories 49
  • fat 1.7 g
  • satfat 0.5 g
  • protein 3.2 g
  • carbohydrate 6.8 g
  • cholesterol 1 mg
  • iron 1.5 mg
  • sodium 523 mg
  • caloriesfromfat 28 %
  • fiber 2.8 g
  • calcium 108 mg

How to Make It

  1. Heat oil in a medium saucepan over medium-high heat; add onion and sauté 3 minutes or until tender. Add spinach; cook 3 minutes, stirring frequently. Add tomatoes; cook 3 minutes, stirring frequently. Stir in salt, pepper, and cheese; cook just until cheese melts. Serve immediately.

Oxmoor House Healthy Eating Collection