Spinach Soufflés With Fontina
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 145
- Fat: 6.2g
- Saturated fat: 3.3g
- Protein: 11g
- Carbohydrate: 12.2g
- Cholesterol: 73mg
- Iron: 2.2mg
- Sodium: 522mg
- Calories from fat: 38%
- Fiber: 2.3g
- Calcium: 279mg
Ingredients
- 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
- 1 1/2 cups fat-free milk
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon dried Italian seasoning
- 1 large egg
- 1/2 cup (2 ounces) shredded fontina cheese
Preparation
- Preheat oven to 350°.
- Combine first 6 ingredients in a food processor; process until smooth. Transfer mixture to a bowl, and add cheese, stirring until well blended.
- Spoon into 4 (8-ounce) ramekins. Place in a 13- x 9-inch baking dish; add hot water to pan to a depth of 1 inch. Bake at 350° for 35 to 40 minutes or until puffy and set. Serve immediately.
Spinach Soufflés With Fontina Recipe at a Glance
- COURSE: Casseroles
- CONVENIENCE: Entertaining, Family
- CUISINE: French
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- OCCASION: Thanksgiving
- PUBLICATION: Oxmoor House
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