Spinach Soufflés With Fontina

Recipe from

Nutritional Information

Calories 145
Fat 6.2 g
Satfat 3.3 g
Protein 11 g
Carbohydrate 12.2 g
Cholesterol 73 mg
Iron 2.2 mg
Sodium 522 mg
Caloriesfromfat 38 %
Fiber 2.3 g
Calcium 279 mg

Ingredients

1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 1/2 cups fat-free milk
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dried Italian seasoning
1 large egg
1/2 cup (2 ounces) shredded fontina cheese

Preparation

Preheat oven to 350°.

Combine first 6 ingredients in a food processor; process until smooth. Transfer mixture to a bowl, and add cheese, stirring until well blended.

Spoon into 4 (8-ounce) ramekins. Place in a 13- x 9-inch baking dish; add hot water to pan to a depth of 1 inch. Bake at 350° for 35 to 40 minutes or until puffy and set. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2001